Level 1 is for beginners, students that have injuries or physical challenges, or have not done yoga for a while.

Level 2 is for students that have been practicing for over 6 months or for those who maintain a strong personal fitness practice.

Remember, ANY class at Yoga Mt Rainier will be a joy whether it be gentle or strenuous, so please come anytime you feel you can and it is guaranteed you will feel the benefit.

Classes at Yoga Mt. Rainier are one hour and fifteen minutes unless stated otherwise on the schedule.

Please come 10 minutes early to set up your mat and props.

Yoga Instructor Cindy Bradley demonstrating Side Angle or Trikonasana Pose

Gentle Yoga

Level 1: This class is for those who are new to yoga.


 It is also a great class for individuals who feel their body is not ready for a regular yoga class due to physical limitations.

Yoga Instructor Cindy Bradley demonstrating High Lunge or Virabhadrasana Pose

Flexibility & Form

All Levels: This class is wonderful for those who need a refresher on the basics of yoga.


Learn the fundamentals of beginning a yoga practice as you stretch and strengthen your body.

Yoga Instructor Cindy Bradley demonstrating Strength Yoga

Strength & Stamina

Level 2: A more strenuous practice which will help build strength and endurance


You will practice several rounds of Surya Namaskar and hold each pose for a longer period of time.  You will be given the opportunity to invert (go upside down on the Yoga Wall) to decompress the spine and relieve tension in your neck and shoulders.

Yoga Instructor Cindy Bradley demonstrating Sun Salutations

Empower Hour

TBD: Move through a series of poses that will strengthen your cardio and open your body too.


Not offered at this time. Please contact us if you are interested in this class in the future.