Level 1 is for beginners, students that have injuries or physical challenges, or have not done yoga for a while.
Level 2 is for students that have been practicing for over 6 months or for those who maintain a strong personal fitness practice.
Remember, ANY class at Yoga Mt Rainier will be a joy whether it be gentle or strenuous, so please come anytime you feel you can and it is guaranteed you will feel the benefit.
Classes at Yoga Mt. Rainier are one hour and fifteen minutes unless stated otherwise on the schedule.
Please come 10 minutes early to set up your mat and props.
Gentle Yoga
Level 1: This class is for those who are new to yoga.
Also...
It is also a great class for individuals who feel their body is not ready for a regular yoga class due to physical limitations.
Flexibility & Form
All Levels: This class is wonderful for those who need a refresher on the basics of yoga.
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Learn the fundamentals of beginning a yoga practice as you stretch and strengthen your body.
Strength & Stamina
Level 2: A more strenuous practice which will help build strength and endurance
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You will practice several rounds of Surya Namaskar and hold each pose for a longer period of time. You will be given the opportunity to invert (go upside down on the Yoga Wall) to decompress the spine and relieve tension in your neck and shoulders.
Empower Hour
TBD: Move through a series of poses that will strengthen your cardio and open your body too.
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Not offered at this time. Please contact us if you are interested in this class in the future.